2022.05.21-22. HÉTVÉGE
1. W-U (0-12’)
A. STRETCHING 4’ @<30" HOLD EACH
– WORLDS’ GREATEST STRETCH
– TWISTED LIZARD
– PUPPY POSE STRETCH
B. AMRAP 4’
10 HIP 90/90 ROTATIONS
10 TOE TOUCH TO OHS
20 ALT TOE TOUCH
C. AMRAP 4’
30” ROW @STOP AT CHEST
20” SU
5 WB
1 WALL WALK
2. WOD_2 PERSON TEAM
6X (EACH) 3’ AMRAP (14-50’)
20/16CALS ROW
20 WB @9/6
+MAX REP:
-ODD_DU
-EVEN_WALL WALKS
@RESTING PARTNER NOW WORKS (3’W/3’R)
3. COOL-DOWN (50-60’)
2’ SADDLE
2’ PUPPY
1/1’ PIGEON
1/1’ CALF SMASHING
1/1’ X-BALL DELTOIDS