2022.06.03. – PÉNTEK

Szerző:Strong Body Training

1. W-U (0-12’)

A. STRETCHING 4’

– LYING HAMS STRETCH

– TWISTED CROSS STRETCH

– PIGEON

 

B. AMRAP 4’

20 ALT TOE TOUCHES

10 PVC PASSES

10 SCAP PULL-UPS

 

C. AMRAP 4’

7 BURPEES

3 PSN @BB

10 HOLLOW-ARCHES

 

2. PVC SNATCH DRILL (14-17’)

5 BTN PP

5 BTN PUSH J

5 HH DIP+ HIGH PULLS

5 HH PSN

5 HPSN

5 PSN

 

3. PSN (19-30’)

15X1

@70-80%… BASED ON FEEL

 

4. WOD_3RFT @TC:15’ (33-48’)

400M RUN

21 T2B

7 BMU

3 ROPE CLIMB

 

5. COOL-DOWN (50-60’)

2’ SADDLE

1/1’ TWISTED LIZARD

2’ FORWAED FOLD

3’ BANDED OH DISTRACTION

1’ MID BACK SMR

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