2020.08.21. Csütörtök
A) gymn + 2 sets of:
– 10 scap pull ups
– 10 deadbugs
– 1′ row
B) EMOM 15′
1) 5 weighted strict pull ups
2) 10 bent over bb rows
3) 10 def. ring rows
C) 3 RFT:
20/16 cal row
15/15m OHWL @24/16 KB
70 DUBS
Kapcsolódó bejegyzések
2020.09.03.
A) gymn B) 5K Row ( 5K Ski / 3.2 mile AB if you want) /easy pace, nasal/ C) Be relaxed and hold the poses for 1 full minutes : – seated forward bend – single leg forward fold w/QLT (L) – single leg forward fold w/QLT (R) – supine twist pose (left) – supine twist pose…
2020.12.07. HÉTFŐ
HOMEBODY 27. NAP A: 20″ work / 10″ rest,change x 3 rounds ( 6 minutes total ) Easy high knee run Cossack squats Inchworm Plank hold B: For total / max reps: 4 rounds – 1:00 at each movement 1:00 rest btw. rounds Alt. arm hang C&J @ weight / víz Down-ups Alt. arm hang…
2020.03.26. – Csütörtök
A. Warm-up: EMOM 10’ Odd: 5 Jump to knee + 10 Air squat Even: 30s. Weighted plank (use backpack “hátizsák”) B. 3 Rounds for time: 5/7 Wall climb 10/15 Push-ups 50 Air squats C. Rear delt fly with “Ásványvíz” 2×1.5/2 Liter 5×10 reps *Rest as needed btw. D. For time: 100 Hollow rock *every brake…
2020.08.31.
A) gymn + 3 sets of: – 1/1 TGU – 4/4 Halo – 6 Slow goblet squats – 4/4 OH Sit-ups B) EMOM 8′ : 20″ max rep strict HSPU (Rx: medball btw legs) C) E2’30” for 12’30” 1 Snatch Deadlift + 1 Low Hang Snatch High Pull + 1 Squat Snatch + 1 OHS…
2020.12.03. CSÜTÖRTÖK
HOMEBODY 22. NAP A: AMRAP 6′ (easy) 12 birddogs 12 deadbugs 12 toe touches in push up pos. 6 tempo squats /5-1-X-1/ B: 5 sets of: 10 tempo push-ups /3-1-X-1/ 15 inverted Row C: 5 sets of: 8/8 bulgarian squats 10 hamstring curls w/towel https://youtu.be/6tUMNj1S-rg D: For Time: 30 Down-ups Tc: 1′ Every missed rep: 5 Down-ups…
2020.03.10 – Kedd
A. Warm-up: Gymn + 3 sets of: 15m Bear Walk 10 V-ups 10/10 Half kneeling strict press @ KB or DB 30s. Wall Sit hold B. Barbell Strict press (from ground) 4×8 reps @ same weight *Try to heavier than last week! C. EMOM 20’ Odd: 15 Wall ball @ 9/6kg Even: 3…