1. General warm- up + T-spine extension + 2x5 Shoulder ext. + 2 rds.
* 6/6 RDL @easy KB
* 7/7m Lateral monster walks
* 6/6 Lateral jumping steps @40/50cm https://youtu.be/hp3wdAClSdo
* 10 Barbell Z-presses
2. Front Squat / EMOM 6'
* 4 reps @75-80%
3. For Time 2 rounds
* 25 Deadlifts @70/50 or db heavy KB
* 25 Kipping HSPU / Pike Push- up
* 50 Wall balls
4. Accessory Work
* 3x12 C2 Hamstring Curls