Week 6: day 39-40
A: 3 rds
40 s pigeon position
30 s alt. leg extension bridge on hold position
20 high knee run
10 hand climb + joga push up
B: Bye bye Partner ( i go you go)
For Time:
10 rds
15 cal cardio
10 alt. snatch (rx: 22,5/15, ct: 17,5/12,5 bs: 15/10 kg)
10 rds
15 am swing (rx: 32/24, ct: 24/16, bs: 20/12)
12 hspu ( ct: 6-8 Hspu szuficit, bs: 3 wall climb or pike push up)
10 rds
20 ohl w. dumbell
20 sit up
C: 3-4 rds
25 ghd extension or bb good morning
60 sec plank