1. SMR + General Warm-up + 3 rounds
* 20m Tiger Crawl
* 12 Shoulder Taps in Tiger Pos.
* 20m Crab Crawl
* 12 Hip Thrust
2. AMRAP 24'
* 10 Burpee Box Overs @100/120cm
* 12 Alt. Dead Snatches @mod.w.
* 300m Row
* 12 Sandbag Cleans @mod.w.
* 180m Run
3. Accessory Work
* 3x 14m Death March @2x20/16KB