A. Gymn. + 2 rds.:
• 1' shuttle run /20m segments/
• 40m bear walks
• 10 lateral box steps
B. AMRAP 30'
• 500m row
• 12 target burpees
• 16 box step overs @double easy KB
• 20 alt. V- ups
C. Acc. Work
☆ 4 sets of:
• 10/10 KB windmills @8/12
• 8/8 bulgarian squats without weight
• 10 supermans