A) gymn + 2 RNFT :
- 30 jumping Jackson
- 15 reverse snow angel
- 10 crab & reach
- 5 'get up Jonatan'
B) EMOM 7'
15" max rep strict HSPU (Rx: medball btw legs; Open: plates+abmat under the head)
C) E2'30" for 12'30"
1 Squat Snatch + 1 OHS (drop!) + 1 Squat Snatch @75% of 1RM
D) AMRAP 9'
- 15/12 cal Row
- 9 T2B
- 3 SB OTS (you choose the weight)