A) gymn + 2 sets of :
- 2/2 TGU
- 8 cossack squat
- 8 ring rows
- 20 jumping jacks
B) 4 Rounds (with easy pace) of :
- 400m Run
- 1 mile AB or 1 K Ski
- 400m Run
- 1 K Row
C) Be relaxed and hold the poses for 1 full minutes :
- supine twist pose (left)
- supine twist pose (right)
- seated forward bend
- dragon pose (left in front)
- banded arm lizard (L)
- twisted lizard (L)
- dragon pose (right in front)
- banded arm lizard (R)
- twisted lizard (R)
- seated forward bend in straddle
- single leg forward fold w/QLT (L)
- single leg forward fold w/QLT (R)
- pigeon (left in front)
- pigeon (right in front)
- child's pose
- child's pose w/shoulders