A) gymn + 2 sets of :
- 2/2 TGU
- 8 cossack squat
- 8 ring rows
- 20 jumping jacks
B) MAX REPETITION Strict Pull-up ! (max 3 attemps)
C) 5 sets of:
- 8 zercher squat, inc.
- 10/10 single leg hip thrusts (2" pause at top)
D) 30 Burpee & SB Over The Box for time
@55/35kg ,120/100cm
E) 3 sets of:
- 10/10 side plank rotation
- 20 straight body ceiling reaching crunches