Wu: gymn+ Mobility
A: 4 light rds
50 du/ 75 simple
20 shoulder taps hspu position
50m double plate carry pinch grip choose weight
B: 15 min Handstand walk practice and progression
C: Metcon
Every 90 sec x 10
5sumo dl high pull 30/20-25 kg
7 push press
9 power snatch
max distence inga run 10m
btw sets 30 sec rest
D:Acc
4 rds
15 barbell good morning
max reps barbell biceps
E:streching