1. Warmup+ 3 sets
• 30m farmers carry @db KB
• 10 ring rows
• 20 banded pull aparts
2. Strength/ Hang Power Clean/ 5 sets
• 3 reps @70%
3. Accessory Work/ 4 sets
• 4 clean pulls @medium weight ~55%
• 6 box jumps
4. 5 rounds for time
• 500m row
• 10 hang power cleans @50/35kg
• 10 HSPU’s
• 10 T2B’s