WU: 3-5’ gymnastic
3 slow rounds:
- 15m monster walk
- 15 Banded good morning
- 5 bb pcl + press
- 5 kang squat
A: Turkish get up
5 rds
3-5/3-5 reps climbing weight
B: Metcon
4 rds
12 drop squats
12 alt dumbell push press 16-22,5/7,5-15 kg
20 cal cardio
12 alt dumbell push press
12 drop squats
90 sec rest btw sets
C:Full Streching