2023.12.12. Kedd
Wu: gymn+ shaolin
A: 3 light rds
15 cat caw
8 get up jhonnie
15 kb tatters
B: E2mom10’
10 deadlift rx 100-120/60-80 kg open 70-90/30-50 kg
5/5 kb press half kneeling rx:24/16; open 20/12
C:Metcon
For time
10 ohs 60/40 open 40/25 basic: front sq w.du kb
15 ring dip
20 jump sq
25 hrpu
30 wall ball
25 hspu/pike push up
20 front sq
15 rx c2b open: pull up basic: ring row
10 snatch
D: ab party
75 sit up w med ball
75 russian twist w med ball
75 sit up w med ball
75 russian twist w med ball