2023.10.02.Hétfő
WU: 5′ gymnastic, then…
3 slow rounds:
8 Snow angel
4/4 Cossack squat
8 Lying shoulder dislocation with pipe
8 OHS with pipe
A. E90” – 5sets
Rx: 3 Power snatch @70%
Open: 3 Power Snatch – practice
B. E2′ – 5 sets
Rx:5 Back squat @75% 1RM
Open: 6-8 Back squat – medium weight
C. AMRAP 8′
4 Squat clean 60/40kg (Open: 40/25kg)
8 Box Jump
12 Situp
D. 3 sets:
Work in 2′ :
20 Power snatch 40/25kg (Open: 15reps – 25/15kg)
Max reps DU in the remaining time from 2 minutes (Open: Single unders)
90” rest