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Szerző:Strong Body Training

A: activation – 2 sets

1′ cardio

5 walkout

5/5 hip flow

12 alt toe touch

12 deadbug

B: 5′ AMRAP

5 push up

10 gorilla row (R+L=1) @mod

15 air squat

C: 5 x 5′ hard work (2 mins rest between rds)

21-15-9

am swing 

hrpu

remaining time: max cal cardio

15-12-9

wallball

T2B

remaining time: max distance walking lunges

21-15-9

push press

kettlebell jump squat

remaining time: max distance tiger crawl

15-12-9

dual kb thruster

lat burpee over kb

remaining time: plank

21-15-9

kb deadlift high pull

alt db snatch

remaining time: max distance front rack carry

D: 40-30-20-10

butterfly sit up

kb russian twist

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