2023.03.27. hétfő

Szerző:Strong Body Training

A: activation – 2 sets

1′ cardio

5 russian babymaker

10 hip flow

10 m duck walk

10 bw good morning

B: snatch complex – 12′ EMOM

1 segment power snatch + 1 power snatch (no tng)

https://www.youtube.com/watch?v=KbFblcCQl1Y/

start from light; last set @80%

C: 1+1/4 front squat

2 warm up set, then:

4 x 5 reps 

effort level: 70-80-80-90%

D: 10′ AMRAP

3 squat snatch @50%

3 T2B

6 squat snatch

6 T2B

9 squat snatch

9 T2B

E: stretching

2 x 1′ couch stretch

1′ prayer stretch

1′ passive hang

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