hétvége
A: activation – 2 sets
8/8 world’s greatest stretch
5/5 hip flow
10 snow angel
10 scorpion
1′ cardio
B: 3 sets
30″ max: bradford press @empty barbell https://www.youtube.com/watch?v=sUOs8v6IzEg/
30″ rest
30″ max: dual kb deadlift high pull
30″ rest
C: „Filthy 50”
For time:
50 box jump
50 jumping pull up /ring row
50 kettlebell swing @24/16 kg
50 walking lunge
50 K2E
50 push press @2×16/8 kg
50 back extension
50 wallball @9/6 kg
50 burpee
50 DU /100 SU
TC: 25′
D: EMOM 8′
odd: 18 anchored sit up
even: 35-45″ plank