2023.03.10. péntek
A: activation – 2 sets
6 walkout
12 alt. toe touch
6/6 turkish sit up @mod.
+2 sets
6 yoga push up
6 kang squat
10/8 cal cardio
B: practice – 8 mins
choose your 6-weeks-goal and start to reach it
(dubs, T2B, hspu, hswalk, butterfly pull up, bmu, rmu…)
C: 3 sets
3-5 hspu negatives https://www.youtube.com/watch?v=RKlbLQVEYyA/
12-15 dumbbell full raise
60″ rest
D: EMOM16′
15/12 cal cardio
15 T2B/K2E
20 am. swing @20/12
4-6 bear complex @60/40
E: bonus track – 2-3 sets
6/6 dumbbell external rotation https://www.youtube.com/watch?v=t5Ft8OMG_D8/
45-60″ plank