2023.08.18.Péntek

Szerző:Strong Body Training

Wu:

3 rds

15 hswlk/ bear walk

6/6 one arm kb sumo deadlift high pull

12 lateral bos step overs

 

A)TGU

3×3/3 climbing

B)Rx: Strict pullup

2” hold at top
5x 4-6 reps
Open: Ring row with 2” hold at top
5×6-8

1’ rest

C: Wod

For time: TC:12’
Rx
– 30 Pullup
– 15 Box Jump Overs 
– 20 CtB
– 15 Box Jump Overs
– 5 Bar MU
– 15 Box Jump overs
– 5 Ring MU
– 15 BJ Overs

Open
– 30 jumping pullup
– 15 BJO
– 20 Ring row
– 15 BJo
– 10 pullup 
– 15 BJO
– 5 Pullup /C2B
– 15 BJO

D: Acc

3-4 rds
– 10 Barbell good morning
– 12 kettlebell russian twist
– 20”/20” side plank

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