2022.10.12.-Szerda
Week 4: day 24
Wu: 3 rds
4 reverse burpee
30 sec hip thrust hold
4 down up
30 sec wall sit hold
4 burpee pull up
A: Emom 3x 4=12min
– 6-10 barbell deadlift 40-80/ 20-60 kg
– 6-15 kipping hspu/pike push up
– 1-3 bar mu/ kipping pull up/ ring row x4
B: Eggs!
100 du/ 200 simple
30 alt db dead snatch 16-22,5/7,5-25 kg
100 du/200 simple
30 alt. db dead c&j
50 du/100simple
15 alt db hang snatch
50 du/100 simple
15 alt hang c&j
C: 3-4 rds
10-15 strict t2b
20-30 ghd extension
Streching!!