2022.06.24. – PÉNTEK
1. W-U (0-10’)
A. STRETCHING 5’
– LAYING HAMS STRETCH
– TWISTED CROSS STRETCH
– PIGEON
B. AMRAP 5’
20 ALT TOE TOUCHES
10 PVC PASSES
10/10 FORWARD LEG SWINGS
10/10 LATERAL LEG SWINGS
2. PVC SNATCH DRILL (11-14’)
5 BTN PP
5 BTN PUSH J
5 HH DIP+ HIGH PULLS
5 HH PSN
5 HPSN
5 PSN
3. PSN (15-30’)
BUILD FROM BARBELL, THEN HIT 10 REPS IN A RANGE OF 80-90% @BASED ON FEEL
4. WOD_AMRAP 8’ (32-40’)
10-15-20-25….
DU
AIR SQUAT
5. ACC_E2MOM 6′ (42-48’)
30M KB BOTTOM-UP OVERHEAD CARRY (2)
6. COOL-DOWN (50-60’)
2’ SADDLE
1/1’ CALF X-BALL SMASH
2’ FORWARD FOLD
2’ BANDED OH DISTRACTION
2’ CHILD’S POSE