2022-09-09 – Péntek
WEEK 5 DAY 5
WU.: 3RDS
1’ CARDIO
30” SUPINATED PASSIVE HANG
10 DB PULL OVER @HOLD 2-3”
A.: EVERY 2 MINS X 6 SETS
1 CLEAN PULL
2 POWER CLEAN
3 HANG CLEAN PULL
4 HANG POWER CLEAN
B.:
OPTION 1
8RDS FT_TC 10’
6 BOX JUMP STEP DOWN 24/20”
3 BMU
6 T2B
OPTION 2
8RDS FT_TC 10’
6 BOX JUMP STEP DOWN 24/20”
4 HRPU
2 STRICT PULL-UPS
6 HANGING KNEE TUCK
C.: 3 RDS
10-12 RING BICEPS CURL 20X1
*REST 20”
10-12 STAR SIDE PLANK HIP TAP
*REST 40-50”
D.: STRETCHING
TWISTED CROSS
CHILDS POSE WITH LAT STRETCH
PASSIVE RING HANG