2022.08.10. – Szerda
WEEK 1 DAY 3
WU.:
2’ CARDIO
5/SIDE SHINBOX HIP EXTENSION + SWITCH
6/SIDE SINGLE LEG HIP THRUST
10 MIDDLE SPLIT WITH KNEE BENDS
A.: 10 SETS
1 POWER SNATCH + 1 HANG POWER SNATCH + 2 OVERHEAD SQUAT
REST 30-45”
B.: 4,4,4,4
DEFICIT SEGMENT SNATCH GRIP DL 3131
*REST 90”
C.: FT_TC 16’
BUY IN 40 DU
THEN,
4 RDS OF
3/3 SINGLE ARM DB BURPEE 22,5 KG/15KG
200 M RUN
12 ALTERNATING SINGLE ARM DB SNATCH 22,5 KG/15KG
CASH OUT 80 DU
D.: STRETCHING
PIGEON STRETCH
BUTTERFLY STRETCH
COBRA STRETCH