2022.03.17. Csütörtök

Szerző:Strong Body Training

1. SMR + General Warm- up + 3 sets

* 10/10 1- arm DB press from full squat

* 8/8 Lateral Monster Walk

* 4/4 Bulgarian Split Squat

* 2 Pause /1″/ Back Squat /climbing weight/

2. Kipping HSPU / Am. Swing / EMOM 10′ or 10 min HSPU Practice

* Odd: Max Kipping HSPU in 20″

* Even: 10 Am. Swing @easy weight 20/16

3. AMRAP 10′ – moderate tempo

* 10 Thrusters @easy weight 20/30kg

* 8 Box Step Ups @easy DB

* 6 Burpee Knee Raises

* 4 Deadlifts @60%

4. 4 sets / 1 min rest between rest

* 5 Slam Ball + 15m Broad Jumps

5. Stretching

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