2022.08.01. Hétfő
1. Warm- up for squat snatch
2. Squat Snatch E2′
– 4×7 /3+3+1/ @same weight
3. Back Squat E2′
– 3×15 @60%
4. 3 rounds for time
– 20 Pull-ups
– 20 cals rowing
– 20 hang squat cleans @2×22.5/15 DB
5. Acc. Work
– 5x 30″ hollow hold
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