2022.05.06. Péntek
A) amrap 6′ /easy/
– 6 jumping OHS@pvc
– 12 banded pull aparts
– 12 deadbugs @miniband on foot
– 6 spiderman lunges
B) EMOM 4′
2 Squat Snatches @60%
/Rest 1’/
EMOM 3′
2 Squat Snatches @75%
C) EMOM 15′ – 5 sets
/1st: 30″ work – 30″ rest/
/2nd: 35″ work – 25″ rest/
/3rd: 40″ work – 20″ rest/
/4th: 45″ work – 15″ rest/
/5th: 50″ work – 10″ rest/
1) Burpee Get Over @120/100
2) dKB Front Rack Walking Lunge @16/12
3) V-up
D) 2 sets of:
1′ continuous deltoid raises,immediately into
1′ rear deltoid raises
/2’rest btw/
@5-7/3-5