WEEK 2 DAY 4
2” CARDIO
THEN, 3 SETS OF
10 REVERSE NORDICS
5/SIDE SHINBOX SWITCH
10M DUCK WALK
A.: 3 SETS
4,4,4 FRONT SQUAT 41X1
30” REST
20-40” L-HANG OR TUCK L-HANG
90-120” REST
B.: 3 SETS
6-8/SIDE KNEE OVER TOE SPLIT SQUAT 3110
45” REST
12-14 BB BACK RACK GM, 3020
45” REST
C.: 20’ AMRAP
40/32 CAL ROW
24 PIKE LEG LIFT OVERS
12 ALT. KB SUITCASE R. LUNGES 2X20-24KG/2X12-16KG
30 M FARMER CARRY
D.: STRETCHING
COUCH STRETCH
PIRIFORMIS WALL STRETCH
SADDLE POSE
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