2022.03.11. Péntek
1. Warm- up + 3 sets
* 8 cals row
* 12 Dead bugs
* 20″ DU’s
2. OPEN 22.3
3. For Time / Recovery Tempo
* 40-30-20-10 Cals Row
* 20-15-10-5 Weighted Sit-ups
4. Banded Triceps Curl
* 100 reps
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