2021.11.29 Hétfő
Week 2
A.: 3 rds
30”/side Split Squat Pulses
12 Dead Bug
12 Tibialis raise
8/side Single Leg Calf Raises
B.:STR._ E2MOM
Cyclist Front Squat 10,10,8,8,6,
Tempo 2020
- 2 – Moving down, 2 seconds to squat to full depth
- 0 – Hold for 0 seconds at the bottom (do not pause)
- 2 – Moving up
- 0 – Start the next rep after 0 seconds (do not pause between reps)
* lower rep –> increase weight
C.: 4 rds FT
12/9 – 15/12 – 18/15 – 21/18 cal row
20 Alternating Deficit Jumping Lunges
6 Strict pull or Banded Strict Pull Up
12/15/18/21 R. Swing 20/16kg
ACC.:
3×10-12/side Banded Cross Body Chop