2021.11.26 Péntek
Wu.: 3 rds
8 snow angel
8 Crab Bridge
15”/15” side plank Rotation
4 Reverse Burpee Tuck Jumps
A.: STR _ rest 2’
2x 4 Strict press + 7 Push Press (50-55% of 1RM SP)
2x 4 strict press + 5 Push Press (55-60% of 1RM SP)
* lower rep of PP –> increase weight
B.: 3 rds FT TC_12’
High Skill
6/4/2 BMU
8 alt. DB Snatch (22,5 / 15-17,5 kg)
8 alt. Pistol squat
20 m Moving Lunge
Low Skill
6/4/2 Box Jump to Bar Muscle Up or C2B
8 alt. DB Snatch (22,5 / 15-17,5 kg)
8 alt. hand Supported Pistol squat
20 m moving lunge
C.: 3 rds for quality
10 BB Biceps curl
10 Band Triceps Push-Downs