2021.12.28 Kedd
Week 6
A.: Amrap 5’
4/side Windmill Kb press @easy weight
6/side KB High pull @easy weight
14 Low switch Goblet Cossack squat @easy weight
10 Dead bug
B.: 5 rds TC_15’
30” row* target 60%
4 Lateral burpee over the rower
20” row *target 80%
6 Double DB Thruster 2×15-17,5kg/10-12,5kg
8 Diamond Push up
10” row *target 100%
*rest 60”
C.: 6 rds TC_15’
9 Hang Power clean 61/40 kg
4 Strict HSPU / 7 Kipping HSPU
4 Man maker 2×15-17,5kg/10-12,5kg
Rest:
R1: 60”
R2:50”
R3:40”
R4:20”
R5:10”
D.: FT 14-12-10-8-6-4-2 TC_4’
HRPU
Tuck up
ACC.: 3 rds
25”/side Star Side Plank