2021.06.22. Kedd

Szerző:Strong Body Training

A) gymn + 3 rnft:

– 6 walk outs

– 8 toe touches in push-up pos.

– 40 SU

– 8 jumping squats

– 6 sit ups

B) 3 x 11 strict HSPU (rx:def. /scaled:Z-press)

C) 0-7′ For time:

6-4-2 squat cleans @80/50

60-40-20 DU’s

7′-14′ For time:

9-6-3 squat cleans @70/40

27-18-9 pull ups

14′-21′ For time:

12-8-4 squat cleans @60/30

24-16-8 push-ups

D) 3 sets:

– 30 alt. leg raises (from parallettes, L-pos. )

– 20 face pulls @red bnd

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