2021.02.25 – CSÜTÖRTÖK

Szerző:Strong Body Training

CROSS

SMR + 

A. 

Amrap 6′

  • 6 hand walk out to toe touches 
  • 6/6 crab reach 
  • 6/6  deadbug

 

B.  5 sets, for quality ( not for time!)

  • 1 round of KB complex / each arm – try to go unbroken! 
  • 1 Rope Climb ( legless if you can) 
  • 1’30” cardio machine @ moderate pace

*Use: Single Kettlebell @ women: max 16kg , men: max 24kg 

*KB complex: 1 Turkish get-up- (only up!)  + 3 russian swings +  3 hang cleans + 3 front squats + 3 stoh + 3 hang snatches + 10m OH carry 

 

C. 

3-4 sets , 1′ rest between 

 

D. Stretching 

 

 

HOMEBODY 95. NAP

 

A: 3 rds

12 Good morning

4/4 Crab and Reach

4/4 Scorpion

12 Dead Bug

 

B: 3 rds

10/10 Single Arm KB Row

6/6 Suitcase Deadlift

10/10 Floor Press

10 Weighted Bridge

 

C: 4 rds For Time

40 Mountain climber

12 Russian Swing

20 Crunches

12 Reverse Lunges

 

D: 2 rds

12/12 Side Plank Hip Thrust

Kapcsolódó bejegyzések