2021.09.14- KEDD

Szerző:Strong Body Training

SMR+ General warm-up + Mobility

A.

3 sets :

  • 8/8 cossack squats 
  • 16 deadbug 
  • 8/8 single-leg hip thrusts 

 

B. Strength

– Barbell Box step-up (back rack position) 

  • 4 x 8/8 @ increasing weight – 60″-90″ rest btw. sets 

– Romanian Deadlift

  • 3 x 10 @ same weight 

 

C.

Amrap 12′ 

2-4-6-8-10..etc reps of:

  • Alt. DB snatch @15/22,5kg
  • Push-ups
  • Alt. DB hang c&j
  • Air squats 

 

D.

3 sets, not for time: 

8/8 Russian halo tops – ( https://www.youtube.com/watch?v=ZUEWRjAEDDs )  

30″ Side to side heel touches ( https://www.youtube.com/watch?v=5t9jxhoyaIY )

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