2021.02.13.- HÉTVÉGE

Szerző:Strong Body Training

SMR +

Warm-up with animal walks 5-8 minutes. 

A.

2 sets: 

  • 10 banded good morning 
  • 10/10 m monster walk 
  • 10/10 bent over single arm row @ light KB 
  • 30″ superman hold 

 

B. 

For time: 

1-2-3-4-5-6-7-8-9-10 reps of: 

  • Deadlift @ ( women: 20 kg to max 50kg , men: 30kg to max 70kg / BASIC: Double KB ) 
  • Lateral Burpee over barbell or KB 

 

5′ rest 

 

18-15-12-9-6 reps of: 

  • Front Squat @ women: empty BB to max 35kg , men: empty BB to max 50kg / BASIC: Double KB in front rack) 
  • T2B / Knee to elbow / V-ups / Tuck-ups 

 

D. Stretching! 

 

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