2021.02.06. – HÉTVÉGE

Szerző:Strong Body Training

SMR + General warm-up + Mobility 

A.

Amrap 6′

  • 10m spider walk + 10m crab walk 
  • 10 kang squats @ PVC 
  • 10 (alternating arm) – plank position into push-up position 
  • 20 hops in place ( like in jump rope) 

 

B. 

For time: 

Buy-in: 25 Wall Balls @ 6/9kg

then, 

10 rounds of:

  • 14 Russian twist @ plate (5/10/15kg)
  • 7 American KB swing (above head) @ moderate weight
  • 20 DUs / 40 Single-unders 

then, 

Cash-out: 25 Wall Balls @ 6/9kg

 

C. 

4 sets:, 60″ rest btw.

10 Bicep curl @ empty BB or KB (light/moderate) 

10 Tricep extension @ empty BB or KB 

D. 

Stretching! 

 

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