2020.12.07. HÉTFŐ
HOMEBODY 27. NAP
A: 20″ work / 10″ rest,change x 3 rounds ( 6 minutes total )
Easy high knee run
Cossack squats
Inchworm
Plank hold
B: For total / max reps:
4 rounds – 1:00 at each movement
1:00 rest btw. rounds
Alt. arm hang C&J @ weight / víz
Down-ups
Alt. arm hang snatches @ weight / víz
Lateral hops over object ( súly / üveg…)
Alt. side one-arm thrusters @ weight / víz
C: 3 sets – try to go unbroken!
10 hollow rock
10 tuck-ups
10 V-ups
10″ hollow hold
* rest 1:00 btw. sets