2020-11-04. SZERDA

Szerző:Strong Body Training

A. Warm-up: 

3 sets of: 

  • 8/8 Deadbug
  • 8/8 Suitcase DL @ medium KB 
  • 15m ( 2x 7,5) monster walk w/ KB in goblet hold 

 

B. Strength/ Lifting

Deadlift – work up to – about 75%-80% of your max ( or a heavy 3 rep ) in about 5 mins

then, 

EMOM 6′

3 Deadlift @ 75%-80%  + 6 Floor Press @ dual KB / DB 

 

C. WOD

Amrap 10′ 

15 Russian swing @ medium/ heavy KB 

12 Box jump

9 T2B  / Knee raises / V-ups 

 

D. Accessory: 

Weighted snow angel @ 2 x 1,25kg plate 

*50 full reps ( NOT for time!) 

*try to keep your head and legs in the air , don’t touch the ground – like in superman hold 

Kapcsolódó bejegyzések