2020.09.17.
A) gymn
B) E3′ for 30′ – 10 sets
1) 10 alt. candlestick roll to pistol
+ easy row in the ramining time
2) 3 rope climb asc. + 10 steps onto the plate in handstand position
+ easy ski/bike
C) Be relaxed and hold the poses for 1 full minutes :
– crossed leg forward bend (right in front)
– crossed leg forward bend (left in front)
– seated forward bend
– dragon pose (left in front)
– banded arm lizard (L)
– twisted lizard (L)
– dragon pose (right in front)
– banded arm lizard (R)
– twisted lizard (R)
– seated forward bend in straddle
– pigeon (left in front)
– seated forward bend in straddle
– pigeon (right in front)