2020.08.03. Hétfő
A. Gymn. + 2rds.:
• 20/20 steps lateral monster
• 1′ plank
Then, Barbell warm- up together
B. Weightlifting
☆ Let’s see your max
• Power Snatch
• Back Squat
C. AMRAP 7′
• 7 HSPU’s
• 14 Abmat sit- ups
• 21 DU’s for everyone
Kapcsolódó bejegyzések
2020.05.01. – Péntek
WU: 3 Sets Of: 20″ / 20″ Star Side Plank 8 Jump To Knees 20″ High Knee 20″ High Heel A. 5′ Max Skaters Jump *Start Every Minute With: 10 Push Up 1′ Rest 5′ Max Running *Start Every Minute With: 10 Squat 1′ Rest 5′ Max Jumping Lunges *Start Every Minute With: 10 Sit Up…
2020.08.15-16. Weekend
A) gymn + fish game on the rower B) Work in Duos : 40 RFT (together, U go, I go) : * 1 Squat Clean @80-60/55-25 – 3 DL @80-60/55-25 * 1 Rope Climb ascent – 3 Ring Dips * 6 Reverse Lunges
2020.04.28. – Kedd
A. 3 RDS 10/10 Side Plank Hip Thrust 20″ Plank 20″ Wall Sit Hold B. Every 3′ x Rounds 20 Russian Swing 20 Air Squat 2 Wall Climbs 30 Crossjacks C. 3-4 Sets, Not For Time 10/10 One-Arm Row 5/5 Single Leg Romanian Deadlift 30″ Tiger Position Hold
2020.04.02. – CSÜTÖRTÖK
1. Gymn. + Shaolin warm-up + 2 rounds: • 15 good mornings @seprűnyél • 30 sec walking plank • 20/20 sec side plank @leg raise /a felső lábad folyamatosan emelgeted, nem kell magasra/ 2. ‘Just the Ass ‘ For time • 100 air squat • 80…
2020-10-17-18.
1)Warm up : gymn+ exercises in pairs /10’/ 2)For time Part A: dumbbell DT: 5 rds @you choose the weight; medium * 12 deadlift * 9 hang clean * 6 stoh 2′ rest Part B: for time * 40 abmat sit up * 30 cal row * 20 wall balls * 10 wall climb 3)Tabata…
2020.05.22. – PÉNTEK
Mobility: Shoulders+Hips+Ankles Activation: 2 RDS – 10 Banded Pull-Aparts – 10 Hollow Rocks – 10 Pike Push-ups – 5/5 Cossack Squats …