2020.05.13.Szerda
A) gymn + amrap 6′
– 1/1 TGU
– 10/10m monster walk
– 10 scap push ups+ 5 hindu push ups
– 15″ hollow hold
B) EMOM 10′
2 back squat @ mod. Heavy
C) AMRAP 7′
7 HSPU
9 T2B
21 DUBS
D) 5 sets:
7 biceps curl + sh press @dual KB
11 skull crusher @empty bar
E) 3 sets:
30″/30″ side plank w/rotation
30 russian twist @10/5 plate
HOMEBODY
A. 3 Sets
8 Cat Camel
8 Inchworm
20″ Wall Sit
10 (5/5) Cossack Squat
B. AMRAP 9′
15 Down Ups
12 Push Ups / Kneeling Push Ups
9 Thruster
Rest 3′
AMRAP 7′
12 Down Ups
9 Push Ups
6 Thrusters
Rest 2′
AMRAP 5′
9 Down Ups
6 Push Ups
3 Thrusters
C. 3 Sets not for time
20 Cross Body Crunch
20 Russian Twist
10 Full Body Dead Bug