2020.03.27 – Péntek
A. Warm-up:
10/10 Windmill @ no weight!
10/10 Pause Single-Leg RDL @ no weight!
*pause 1 full sec. at the bottom pos.
20 Alt. Chair step-ups
30/30s. Side plank
x 3 sets
B. “Enrage ROOMWOD challenge”
For time:
10 Sit-ups (butterfly)
15 Burpee Chair step-ups
20 Sit-ups
15 Burpee Chair step-ups
30 Sit-ups
Rest 5:00
Then,
REPEAT! 🙂
Videó: https://youtu.be/4Wj9xVWgrfY
C. 4 sets of:
10/10 Powell Raises with “Ásványvíz” 1×1.5L
10/10 Single-Leg Hip Thrust on floor
60s. Tiger pos. hold
*Rest as needed btw. sets