2019.01.26-27. Szombat – Vasárnap
A. Warm-up:
15 Double-unders
5 Inchworm
x 3 rounds
No rest
15 Double-unders
5 Goblet squat
x 3 rounds
No rest
15 Double-unders
5 “kelj fel jancsi”
x 3 rounds
No rest
15 Double-unders
5 Burpee
x 3 rounds
B. For quality:
18-15-12-9-6-3 reps of:
Push-ups on paralette or KB
Inverted row on barbell
C. “Partner wod” For time:
100 Wall ball @ 9/6kg
100 Double-unders
100 Front squat @ empty BB
100 Cal row
*you can change anyhow!
D. Stretching