2019.06.28. Péntek
Wu: Gymn+ shaolin
A: 3 rds
– 6/6 one leg romanian dl with kb 12/16
– 12 barbell hip thrust 25/30 kg
– 10 cal row
B:E2mom x 5
– 5 banded deadlift 50%( focus on speed and technik)
C:For time ( squat start the floor)
20 front squat Open 30/40 Rx 40/60
20 ttb
20 cal row
15 front squat open 35/50 Rx 45/70
15 ttb
15 cal row
10 front squat 40/60 Rx 50/80
10 ttb
10 cal row
5 front squat 45/70 Rx 55/90
5 ttb
5 cal row
D:3×45/45 sec side plank
15 sec rest btw sets