2018.08.20. – Hétfő
A.
WU:
400m slow run
3 rounds:
– 8 Shaolin
– 12 Pushup
– 12 KBSDHP
B.
Warm up for Clean & Jerk
C.
Work in pairs:
AMRAP 30 minutes
– 201 m Running with medballs together
– 8 Clean&Jerk RX: 60/40kg, Open: 45/30kg
– 8 T2B (Open: K2E or Leg raises)
– 20 Wall Ball
Run together then partner 1 begins the first excersise then partner 2 does second one and then partner 1 does again the third one. The next round begins with the run together then partner 2 begins th next excersise…
D.
Tabata „core”:
4 rounds:
20″ Hollow rock
10″ rest
20″ Arch rock
10″ rest