Hétfő – 2018.10.15.
WU: 3-5’ gymn
3 rounds:
5/5 Around the head in half kneeling position
5/5 Windmill with light weight
10 Wall facing OH squat
A.
Squat snatch: Find your daily heavy double in 10 min
Then:
2 x 2 @90% of daily heavy double
2 x 3 @80%
B.
Thruster: Find your daily heavy triple in 8 min
C.
AMRAP 12’
21 Thruster 50/35 (Open: 35/25)
15 HSPU (Open: Box HSPU or Z-press or Box pushup )
9 C2B pullups (Open: pullups)
6 Squat snatch 50/35 (Open: squat or power 35/25)