2018.07.03. Kedd
WU:Gymn + Mob
3 rounds:
– 10 Goblet squat
– 5/5 KB Push press – light/medium
– 30 DU / 60 Single
A.
Hang snatch from beyond the knee – work up to a heavy triple in 10-12 min
B.
Front squat
RX:
3 x 5 @75%
2 x 3 @85%
Open:
5 x 5 – start at medium and increase the weight in every sets
Rest 2′
C.
Work for 15′
Buy in:
Run 4 rounds around the parking place (~ 1700m)
AMRAP in the remaining time:
5 Cluster 50/30kg (Open: 30/20kg)
10 BJO
D.
100 Shoulder taps in hand plank