2018.07.04. Szerda

Szerző:Strong Body Training

WU:Gymn + Mob
3 rounds:
– 8 Wall facing OHS
– 10 KB SDHP
– 10 Scapula pullups

A.
Snatch mobility + wu: Snatch sots press in recieving position 3 x 5

B.
Power snatch + OHS: 5 x 2+2 
RX:climbing for a heavy set
Open: practice with a managable weight
rest 60-90 sec

C.
Deadlift 
RX:3 x 3 @80%
Open: 3 reps of sets with increasing weight until the RX group ends

D.
30 Strict T2B (Open: Strict K2E or Leg raises or knee raises with controlled 
TC: 4 min

E.
AMRAP 4′

Sprint 200m
15 Deadlift 70/50kg (Open: 45/30kg)
AMRAP HSPU (Open: AMRAP Box HSPU)

– rest 1 min

AMRAP 4′

Sprint 200m
16 Alternating KB Snatch from ground 24/16kg (Open: 20 Am.swing 16/12kg)
AMRAP C2B Pull-ups (Open: AMRAP Banded Pull-ups or ring rows)

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