2018.05.31. – Csütörtök
WU:
3 rounds:
– 15 Russian swing – medium
– 15 Reverse snow angel
– 5/5 Windmill
A.
Power Snatch
Rx: Every 2 min – 5 x 5 Touch & Go – work up to a medium/heavy-ish weight
Open: Every 2 min – 5 x 3 Touch & Go – moderate weight
B.
Every 5 minutes perform – 4 sets:
Rx / Open
20 American swing (heavy) / 20 American swing (medium)
30 Push ups / 20 Push ups
Run 400m / Run 400m
Rest in the remaining time
C.
5 sets
10 steps Unbroken Front rack Walking Lunge – heavy
Continuesly load a Barbell AHAP while still completing Unbroken.
Rest as needed